7 DAYS ON HAWAII ISLAND

Planning a trip to Hawaii’s Big Island? This 7-day Big Island itinerary is your ultimate guide to experiencing the best of Kona and beyond. From breathtaking beaches and lush rainforests to active volcanoes and cultural landmarks, this itinerary balances adventure and relaxation, ensuring an unforgettable Hawaii vacation.

Whether you’re snorkeling in Kealakekua Bay, exploring Volcanoes National Park, or indulging in local flavors at the island’s best eateries, this guide highlights the must-see destinations and activities for a perfect Hawaii adventure.

Day 1

A Quintessential Beach Day at Kua Bay

Ease into your Hawaii vacation with a day at KUA BAY, one of the most stunning beaches on the Big Island. Located in KEKAHA KAI STATE PARK, this beach is renowned for its powdery white sand and crystal-clear turquoise waters. Before heading out, stop by KTA SUPER STORES, a local favorite, to grab snacks, fresh poke, and picnic essentials. Spend your morning swimming, snorkeling, or simply basking in the sun. For lunch, head to WILLY’S HOT CHICKEN, a casual eatery offering delicious bites and outdoor seating perfect for a sandy crew post-beach.

Pro Tip: Arrive early to secure parking and enjoy the tranquility before the crowds arrive.

Day 2

Exploring Volcanoes National Park

Experience the dramatic landscapes of Hawaiʻi Volcanoes National Park, one of the most iconic destinations for a Big Island adventure. Start your day at the Kīlauea Visitor Center, where you can learn about the park’s unique geology and history. Explore the Crater Rim Drive, stopping at landmarks like the Steam Vents and the Kīlauea Iki Overlook. For more tips, visit the official park website or read our detailed Field Notes article.

For those seeking a guided experience, book the VOLCANO UNVEILED TOUR with Hawaii Forest and Trail, which takes you deeper into the park’s secrets.

Pro Tip: Bring layers for changing temperatures and comfortable shoes for exploring trails like the Thurston Lava Tube.

Day 3

Kona Coffee and Cloud Forest Sanctuary

Dive into the heart of Kona’s coffee culture with a visit to HEAVENLY HAWAIIAN COFFEE FARM. Stroll through the coffee trees, sample freshly brewed Kona coffee, and discover why this region produces some of the world’s finest beans.
In the afternoon, visit the KONA CLOUD FOREST SANCTUARY, a hidden gem showcasing the Big Island’s unique upland ecosystem. Towering trees, vibrant birdlife, and exotic plants make this a serene and educational experience.

Pro Tip: Don’t forget sturdy shoes and a light jacket for this misty rainforest.

Links:
Book Heavenly hawaiian coffee farm tour here.
Book Kona cloud forest sanctuary here.

Day 4

Snorkeling Kealakekua Bay

Kealakekua Bay is a must-see on any Hawaii travel guide. This marine life conservation district is perfect for snorkeling and kayaking, offering vibrant coral reefs, tropical fish, and serene turquoise waters.

Book a KAYAKING AND SNORKELING TOUR with Kona Boys or the DELUXE MORNING ADVENTURE with SeaQuest, which combines snorkeling with a visit to sea caves and lava tubes.

Pro Tip: Access to this pristine bay is limited, so secure your booking early.

Links:
Book kayaking and snorkeling tour here.
Book Deluxe morning adventure here.

Day 5

Hāmākua Coast and Hilo

Embark on a scenic road trip along the HĀMĀKUA COAST, a lush region perfect for a Big Island road trip. Begin at the WAIPI’O VALLEY LOOKOUT, continue to TEX DRIVE-IN for malasadas, and stop at LAUPĀHOEHOE POINT to experience the dramatic meeting of lava rock and ocean waves.

Visit AKAKA FALLS STATE PARK, where a short trail leads to a majestic 442-foot waterfall surrounded by dense rainforest. Conclude your day in HILO, exploring the LILI’UOKALANI GARDENS and indulging in fresh mochi from TWO LADIES KITCHEN.

Day 6

Day at Hāpuna Beach

Spend a relaxing day at HĀPUNA BEACH, one of Hawaii’s most beautiful and family-friendly beaches. Its wide stretch of white sand and calm waters make it ideal for swimming, sunbathing, or enjoying a leisurely beach walk.

Pro Tip: Arrive early to avoid crowds and secure parking.

Day 7

Kohala Waterfalls Adventure

End your week with an unforgettable KOHALA WATERFALLS ADVENTURE. This guided experience takes you to private reserves and lush valleys on the Big Island, where you’ll explore cascading waterfalls and ancient Hawaiian agricultural sites. Swim in a waterfall-fed pool and soak in the natural beauty of Hawaii’s verdant Kohala region.

Pro Tip: This adventure is a perfect way to blend cultural exploration with outdoor fun before concluding your trip.

Links:
Book Kohala waterfall adventure here.